Airport Transportation

Complimentary airport shuttle to/from Tuscon International Airport.

Health Services*

Also available: Behavioral Health Services, Exercise Physiology and movement therapy. Staff include: Board-certified physicians, Nurses, Nutritionists, Exercise physiologists, Behavioral therapists, Movement & aquatic therapists, Acupuncturists, Physical therapists, Chiropractors, Podiatrists, and other health specialists.

Medical Services*

When we say "take care of yourself" we mean it. At Canyon Ranch, we encourage you to be an active participant in your health care. Here you can explore your health options including the best in Western and alternative medicine:

• Acupuncture
• Agility Evaluation & Training
• Bone Density Evaluation
• Cardiac Treadmill Stress Test
• Cardiometabolic Stress Test
• Chinese Herbal Consultation
• Chiropractic Services
• Cholesterol & Heart Health Consultation
• Comprehensive Women's Health & Vitality Consultation
• Comprehensive Prevention Evaluation
• DEXA Body Composition
• Healing Touch
• Metabolism & Healthy Weight
• Oriental Vitality
• Personal Medical Tests
• Physical Therapy
• Podiatry
• Resting Metabolic Rate Measurement
• Sexual Health for Men & Women
• Sleep Apnea
• Specific Medical Issue Consultation
• Sports Medicine Injury Evaluation
• Women's Health Consultation & Physical

Aquatic Center*

You can't beat water exercise for a workout that's refreshing, energizing and virtually injury-free. It's the perfect way to train for a marathon or get in shape for the upcoming ski season.

The beautiful Aquatic Center at Canyon Ranch in Tucson features a wide range of programs for sports conditioning, fitness, stress and pain management, relaxation, and injury recovery.

There's something for everyone, including the sublimely relaxing Watsu®, aquatic therapy, sports conditioning, and fitness pools.

Fitness Center

Every day at the Ranch, you can choose from an extraordinary range of classes and activities geared for all fitness levels and interests, such as:

• Aerobic Conditioning & Strength Training
• Athletic Footwear Assessment
• Bicycle Rentals
• Biking Body Composition Test
• Customized Exercise Videos
• Fitness Walks
• Hiking Jogging
• Men's Program
• Personal Training
• Pools & Aqua Classes
• Private Bike Tours
• Private Hikes
• Private Aqua Lessons
• Racquet Courts
• Racquetball or Tennis Lessons
• Swim Lessons

Fitness Program

FITNESS CLASSES

More than 40 indoor and outdoor classes and activities are scheduled each day addressing these essential fitness components:

• Cardiovascular (aerobic) Activity to Strengthen the Heart
• Strengthening Exercises to Shape and Develop Muscles
• Endurance Exercises to Build Stamina
• Stretching and Relaxation Exercises to Build Flexibility and Balance

Choose from activities such as:

• 1- to 8-mile Walks
• Funk Aerobics
• Low-Impact Aerobics
• Aqua Aerobics
• Line Dancing
• Wallyball
• Boxercise
• Indoor Cycling
• Ballet
• Kickboxing
• Stride Stretch

Golf Nearby

Golf is available at nearby Ventana Canyon, complete with two celebrated courses designed by Tom Fazio. Enjoy playing against the lofty backdrop of Tucson’s beautiful Santa Catalina mountains on courses that make the most of the stunning desert terrain.

Gym*

• Treadmills
• Stationary and Semirecumbent Bikes
• Rowing Machines
• Cross-Country Ski Machines
• Stair Machines
• Gravitron®
• A Wide Variety of Weight/Strength-Training Machines
• Complete Free-Weight Room

Hair Salon*

Look as great as you feel! Let our creative salon professionals give you a look you'll love in our full service salon. Every stay includes a service allowance you can apply toward your selections.

Hiking Trails

Explore the exotic beauty of our Southwest mountains and deserts while getting a great workout. No wonder hiking is one of the most popular activities at Canyon Ranch.

Planning a visit in summer? This is when we head to the higher alpine elevations for cooler temperatures and magnificent panoramic views. The Tucson valley is surrounded by mountains, some reaching more than 9,000 feet.

In winter, our hikes typically begin in or near the many spectacular desert canyons close by the Ranch. Here you'll find palo verde and mesquite trees, a variety of succulents and cactus including the giant saguaro, and an abundance of wildlife.

Library

Lending books, videos and CD's.

Squash Court*

Also available are wallyball, racquetball and basketball courts.

Tennis*

What's your racquet? We've got smashing tennis weather year-round and our US Professional Tennis Association certified professionals offer private lessons, clinics, and complimentary round-robin tournaments. The facilities are available at no additional cost.